Sports Massage Its Therapeutic and Physiotherapeutic Benefits
The essence of sports massage is the manipulation of muscles with hands that is specifically designed to aid those who lead physically demanding lives or play sports. This type of massage is based on the effects of specific physical activities on various joints, muscle groups muscles, ligaments, tendons and other soft tissue areas. This is also known as an oriental method. There are many establishments and facilities that provide sports massage to athletes and active individuals.
Sports massage services are offered to help athletes prepare for competitions and games. The application of pressure to the soft tissues can help relax the body and assist in the process of recovery. For athletes preparing for a competition or game, this should be done as soon as possible after the competitions or games. The participant will start to heal by relaxing. This is also a perfect time to do some stretching and warm-up exercises.
When deciding which massage techniques to use on what part of the body, the massage therapist needs to be aware of a number of factors such as where to find the area of injury, and how far the tissues need to be stretched. Next, the therapist must look at the athlete's age, fitness level, current injuries and any previous injuries prior to choosing the most effective techniques for Sports massage to apply to what part of the body. Based on the kind of Massage techniques used it is essential that a pressure point be applied. These points are called pressure points due to the fact that they trigger specific nerves, resulting in positive results.
The Effleurage technique for sports massage uses the entire hand to massage soft tissue areas. Effleurage is a constant practice that has been utilized for a long time to ease tension and stiffness. The hand is used to massage gently soft tissues such as the neck, back shoulders, and back, among others. Effleurage is believed to be one of the most efficient Sports massage techniques, particularly when done properly.
Another great technique for sports massage is kneading. In this Sports massage therapy session the masseuse uses gentle, long strokes that knead the tissue gently at the same time moving the joint by small circular movements. For the majority of people who are suffering from muscle tension, kneading is a great way tension and relax the area being treated. It can be used to relieve pain. It can also be used to reduce soreness and stiffness.
Athletic athletes can reap the benefits of sports massage in preparation for competitions or events. There are numerous studies done by leading Sports medicine doctors and researchers which have proven that Sports massage therapy has proved beneficial to athletes over and over again. These studies have proven that regular massages during sports can reduce pain and injuries, speed up the healing process from injuries, and increase an athlete's ability and strength to perform. They also enhance the athlete's ability to recognize and react faster. These Massages can also help athletes avoid injuries and help speed up the recovery process.
The physiological effect of Sports massage is increased blood flow and oxygen to all the different areas of the body. This increased circulation results in the improvement in the elasticity of tissues, muscles and joints and also the growth in the metabolism of these tissues. The increase in metabolic activity is associated to weight loss, a reduction in body fat and an elevation of the body's core temperature. Therefore, the increased circulation associated with massage therapy Sports massage session leads to an increase in the metabolic rate as well as an elevated body temperature.
As previously mentioned there are many additional advantages to therapeutic massage that also include the physiological effects of increased oxygen and blood flow to different areas of the body. Massage also can improve blood oxygenation and nutrient absorption. This is particularly crucial during exercise since the blood is carrying a large quantity of nutrients and must be able to transfer them to various parts of the body to aid in energy production. A better nutrient transfer means that more calories are burned and recovery of tissues in the body is quicker. Massage can help speed up recovery of muscles, and more specifically, greater flexibility.